West Kept Secret

West Kept Secret is the boutique fitness studio on Harding Place near Elizabeth. It is built on coached interval and core focused classes instead of open gym floor time, and clients describe working muscles they did not know they had. People who abandoned routines at other gyms describe sticking with this one four days a week. An upstairs private studio is available for group bookings, and the instructors bring enough energy to carry a class through the hard parts. Class passes and memberships both work, so you can test the format before committing to anything longer.

What to know

• The studio books private sessions for events including bachelorette parties.
• Staff decorate the private studio for those occasions.
• Class passes and memberships both work, so you can test the format first.
• Very early weekday classes suit people training before work.